Take Control of Your Emotions with DBT Skills Training

Struggling to manage overwhelming emotions?
Ready to stop reacting and start responding effectively?
Dialectical Behavior Therapy (DBT) provides real solutions.

Join our revolutionary 24-week online DBT Skills Training course and transform your mental health for good!

Master the Four Pillars of Emotional Wellness:

Distress Tolerance

Learn proven strategies to navigate life's challenges with grace and resilience. Say goodbye to overwhelming emotions and hello to inner strength


Emotion Regulation

Say farewell to emotional rollercoasters! Gain the tools and techniques to regulate your feelings and regain control over your emotional state.


Interpersonal Effectiveness

Strengthen your relationships and communication skills. Say goodbye to misunderstandings and hello to harmonious connections with others.


Mindfulness

Experience the transformative power of being present in the moment. Find peace, reduce stress, and unlock your true potential through mindfulness practices.


A Sneak Peek At The Curriculum

  WELCOME to DBT Skills Training:
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  SECTION 1: DISTRESS TOLERANCE
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  Week 2: Developing Tolerance Skills
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  Week 3: Developing Tolerance Skills Cont'd
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  Week 4: Developing Tolerance Skills Cont'd
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  Week 5: Developing Tolerance Skills Cont'd
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  Week 6: Developing Tolerance Skills Cont'd
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  Week 7: Developing Tolerance Skills Cont'd
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  Week 8: Facing Reality
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  SECTION 2: EMOTION REGULATION
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  Week 2: Barriers to Regulating Emotions
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  Week 3: Function and Purpose of Emotions
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  Week 4: The Neurobiology of Emotions & How To Diagram Our Emotions
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  Week 5: Check The Facts to Regulate Emotions
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  Week 6: Opposite Action to Regulate Emotions
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  Week 7: Using Problem Solving to Regulate Emotions
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  Week 8: ABC PLEASE to Regulate Emotions
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  SECTION 3: INTERPERSONAL EFFECTIVENESS
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  WEEK 2: Clarifying Goals in Interpersonal Relationships
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  WEEK 3: DEAR MAN Skill
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  WEEK 4: GIVE Skill
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  WEEK 5: FAST Skill
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  WEEK 6: Validation
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  WEEK 7: Increasing Desired Behaviors
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  Week 8: Decreasing Unwanted Behaviors
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  SECTION 4: MINDFULNESS:
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  Week 2: Learning the What & How Skills of Mindfulness
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Hello! My name is DeAnn and I am so glad you are here!

I’m DeAnn, co-owner of Dragonfly Health & Wellness and your guide on this journey. I’ve been in the helping field for over 25 years as a licensed therapist, DBT team leader, emotion coach, and lifelong learner. If there’s one thing I know for sure — it’s that healing happens in connection.

I love teaching Dialectical Behavior Therapy (DBT) because it offers real, practical skills that help people of all ages build a life worth living — even (and especially) in the hardest moments. This work has transformed the lives of so many, and I truly believe it can do the same for you.

In this course, we’re not just learning tools — we’re creating space for growth, compassion, and possibility. Whether you're brand new to DBT or returning for a deeper dive, know that you’re not alone here.

✨ I’m here to walk beside you — with authenticity, encouragement, and unwavering belief in your capacity to heal and change.

Let’s get started. I can’t wait to see the strength, insight, and courage you uncover along the way. 💛